of yoga. Yesterday, I went to my first hot yoga class, 90 minutes of yoga in heated room. It's pretty intense, the yoga more than the heat. I got a 20-day introductory pass and so far I like it. Unfortunately, I'm not the only one who's signed up for this special deal so the classes are pretty crowded. I went yesterday at 6:00 am(!) and even then there were 16 people. That's one of the smaller classes.
The good thing about yoga, at least with the two different instructors I've had so far, is that this exercise is both mental and physical. There isn't any push to "feel the burn," rather you are supposed to listen to your body, move with your body--not against it.
Maybe it is asking too much, but I'd really like to see some difference after 20 days whether it is better endurance through the poses or even better, a little more muscle tone. I'm not sure how long it takes to build muscle tone, but I sure feel sore.